Employee Assistance Program (EAP)
Life is challenging. We have parents, spouses, kids, co-workers, and people in general who shape our day. There is no playbook for life, except perhaps the employee assistance program (EAP). Did you know FPS offers a free and confidential Employee Assistance Program (EAP) through Ulliance? Call them or visit their website to learn what is available to you. All calls are 100% confidential. It’s worth a few minutes of your time when it can save you hours of stress, worry or research. Ulliance Life Advisor Consultants are available 24/7 for you and your family members by calling 1-800-448-8326 or online at https://lifeadvisorwellness.com/UserLogin/EAPLogin/.
- EAP Flyers & Brochures
- Videos
- Hot Topics
- Ulliance EAP Life Advisor Newsletters
- Ulliance Wednesday Wellness
EAP Flyers & Brochures
Videos
Hot Topics
- Coping With World-Wide Events
- How to Begin Healing From National Tragedies
- Financial Help During COVID-19
- Relationship Strain COVID 19
- Conflict De-Escalation Techniques
- Understanding Tragic Events
- 7 Tips When Discussing News and Turbulent Events With Your Children
- Back To School COVID Edition
- Countdown To Candy
- The Election: Handling Uncertainty
- Holiday Differences
- Budget Now, Relax Later
- Setting Resolutions That Stick
- Working Through The Holidays
- COVID-19 Crisis: Emotional Recovery And A Path Forward
- What Is Al-Anon?
- Nation in Crisis: Supporting our Emotional Health
- Suicide Awareness
- Holiday Budget Template
- First Responder - Oxford
- The Ultimate Guide to Creating An Emergency Fund
- First Response Healing from Conflict
- First Response Healing Together
- First Response Rising Above Despair
- Women's Mental Health
- Women's Emotional Health
- Healthy Relationship Guide
- Mental Health Benefits of Friendship
- Get More Exercise into Your Workday
- Square Breathing to Reduce Stress
- A New Approach To Mens Mental Health
- Mental Health Stigma Ultimate Guide
- Men And Mental Health
- First Response Support and Recovery
- First Response to Political Unrest
- Recovering and Safety After A Hurricane
- Mastering Money Newsletter
- First Response Healing Following National Tragedies
- Holding Space After Tragedy
- Caring For One Another After Violence In Our Sacred Spaces
Ulliance EAP Life Advisor Newsletters
2026
- January 2026 Movement For Every Body
- February 2026 Eating For Energy In Busy Lives
- March 2026 The Science of Self-Compassion
- April 2026 Staying Safe in the Digital World
- May 2026 Resilience Reset
2025
- January 2025 Building Healthy Habits
- February 2025 Self Care is Not Selfish
- March 2025 Finding Your Personal Passion
- April 2025 Nurturing Relationships for a Happier Life
- May 2025 Empowering Your Journey with Counseling
- June 2025 Impacts of Journaling
- July 2025 Staying Connected in A Digital World
- August 2025 The Neurodiversity in All of Us
- September 2025 Suicide is A Prevailing Concern
- October 2025 Domestic Violence Awareness Month
- November 2025 Sober Curious
- December 2025 Chosen Families
2024
- January 2024 Journaling Newsletter
- February 2024 Microbreaks Newsletter
- March 2024 Disability Awareness Newsletter
- April 2024 Conflict Resolution Newsletter
- May 2024 Natural Path Newsletter
- June 2024 Time Off Newsletter
- July 2024 The Science of Happiness Newsletter
- August 2024 Pain Management Newsletter
- September 2024 Suicide Prevention Newsletter
- October 2024 Emotional Agility Newsletter
- November 2024 Holiday Boundaries Newsletter
- December 2024 Celebrating Sobriety During The Holidays
2023
- January 2023 Creating The Best Year Yet
- February 2023 Emotional Abuse
- March 2023 Sleep Hygiene Newsletter
- April 2023 Struggling With Addiction Newsletter
- May 2023 Hidden Benefits of Mental Health
- May 2023 Men and Mental Health Newsletter
- June 2023 Ally Newsletter
- July 2023 Exercise Newsletter
- August 2023 Digestive Health Newsletter
- September 2023 Chronic Suicidality Newsletter
- October 2023 Bullying Prevention Newsletter
- November 2023 Holiday Survival Guide Newsletter
- December 2023 Escape The Daily Grind Newsletter
Ulliance Wednesday Wellness
Nutrition, Exercise, & Wellbeing:
2026 Articles
- 6 Physical Symptoms of Dementia
- A Different Approach to New Years Resolutions
- Embracing A Broader Definition of Vegetables
- Understanding The Vitamin D Deficiency Epidemic
- The Hidden Truth About Avocado Ripeness and Nutrition
- A New Era of Socialization
- The Truth About Big Meals
- How Your Shower Routine Impacts Hair Loss
- How Monkey Branching Undermines Real Connection
- Common Misconceptions About Therapy
- The Hidden Effects of Low Level Stress
- Why Strength Training Matters More Than Ever in Midlife
- How Early Relationships Shape Your Self Worth
- The Surprising Link Between Chewing and Gut Health
- The Best Times to Eat Sugar
- What Your Sock Lines Are Telling You
- The Signs Your Headphones May Be Hurting Your Hearing
- The Art of The Apology
- Helping Kids Build Strong Social Skills
2025 Articles
- How To Set Successful New Years Resolutions
- The 5 Rules To Live By For Longevity
- Unlocking Health Benefits Through the Passeggiata
- 7 Easy Breakfast Upgrades for More Energy
- Understanding Hidden Depression
- The 24 Hour Challenge
- Financial Advice For Every Decade of Your Life
- Condescending Phrases People Say at Work Without Realizing It
- How Much Exercise Older Adults Need
- Understanding Highly Sensitive Children
- A Closer Look at Beef Tallow
- The Protein Craze
- An Extroverted Introvert
- Snacks for Aging Well and Preventing Cognitive Decline
- The Grey Rock Method to Deal With Narcissists
- The Parenting Pressure Trap
- Zebra Striping While Drinking
- Secrets to Reclaiming Your Sleep
- Common Phone Habit Could Be A Sign Of Depression
- Understanding Resilience And Knowing When to Take A Break
- Tiny Habits Doctors Say To Do Every Day
- What To Do If You Suspect Your Partner Has Relapsed
- Understanding Dry Begging
- The Case for Using Kids Sunscreen This Summer
- Travel Solo Like A Pro
- Is There an Age You Can Eat Whatever You Want?
- Understanding Reverse Seasonal Affective Disorder
- The Surprising Carbs That May Help You Live Longer
- 5 Red Flags That Your Farmers Market Produce Is Not All That Fresh
- Adults Need Tummy Time Too
- The Ideal Daily Step Count
- The Benefits of A Plant Based Diet On Menopause
- Understanding the Role of Protein in our Bodies
- 7 Genius Tips For A Stress-Free Return Home
- Using ChatGPT For Meal Planning
- The Link Between Iron Deficiency and Fatigue
- The Benefits of Collective Effervescence
- The Benefits of Adding Beans to Your Diet
- The Benefits of Taking an Invisible Day
- Understanding Generosity in Interpretation
- Things To Avoid For A Great Start To Your Day
- 6 Eating Behaviors That Are Linked To ADHD
- Dismissive Avoidant Attachment
- Being Thirsty Does Not Always Mean You Are Dehydrated
- Winter Arc As A Self Care Initiative
- The Importance of Balance
- Prep Your Kids for Family Gatherings
- Harmless Nighttime Behavior That Could Harm Your Heart Health
- When The Adulthood Brain Phase Actually Starts
- 14 Popular Habits That Are Not Healthy
- The Secrets To Making Guests Happy
2024 Articles
- E-Readers and the Impact on Sleep
- New Years Resolutions Therapists Make Every Year
- 6 Seemingly Harmless Habits That May Increase Your Risk of Dementia
- The 10 Major Habits That Will Improve Your Longevity
- 7 Tips to Reducing Morning Anxiety
- Scents Can Secretly Boost Your Productivity
- 7 Happiness Hacks
- 7 Ways to Keep Your Heart Young
- Tips to Wrangle Raging Emotions
- 8 Tips to Spend Less Time on Your Phone
- Relationship Rules According To Therapists
- What Type of Sleep Is The Best Sleep
- Foods and Drinks That May Cause Constipation
- The Power of Walking
- A Simple Activity That Can Improve Mental Health in Minutes
- The 5 Biggest Early Warning Signs Of A Mini Stroke
- Little Phrases That Brought Significant Joy to People
- 3 Ways to Ditch Dementia
- The Top Unexpected Side Effect Of Rapid Weight Loss
- 6 Things For A Happier Morning
- 7 Habits That Are Secretly Messing With Your Cortisol
- 7 Grocery Shopping Mistakes That Cause You to Overspend
- The 1 Thing Almost Everyone Gets Wrong About Happiness
- Avoid Food Poisoning at Your Hotel Breakfast
- The Breakfast Debate
- Help With Allergies
- Understanding Money Dysmorphia
- Consequences of Chronic Loneliness
- Food and Drinks Linked To A Shorter Lifespan
- The Link Between Sleep and Loneliness
- 7 Skin Cancer Warnings That Can Save Your Life
- Why Eating The Same Thing Every Day Is Not A Good Idea
- How to Know if You Are Eating Enough Protein
- The Importance of Hip Health
- What You Should Know About Stealth Shopping
- Signs You Are Not Eating Enough Fiber
- Rucking Is The Latest Walking Trend You Need to Try
- 14 Ways to Connect With Teens
- Top Secrets to Keeping Seniors Healthy
- The Real Scoop About Carbs
- Big Screen-Time Myths That Need To Be Busted
- Unlock A Healthier Approach To Eating
- Good Food Options For When You Are Stressed
- Dementia and Sundowning
- Passive Aggressive Behavior that Ruins Relationships
- Understanding Dietary Fats
- Understanding Fall Risks
- Understanding the Turkey Debate
- 7 Small Habits That Will Make You A More Interesting Person
- Lighthouse Parenting
- The Toxicity of Holiday Expectations
- Time To Talk With Strangers
2023 Articles
- The Best Ways To Keep Perishable Food For As Long As Possible
- Time Flies By Faster As We Get Older. Here Is Why.
- 6 Signs You Have An Unhealthy Relationship With Money
- Forget New Year's Resolutions. Try This Goal Setting Method
- 8 Quick Ways To Snap Yourself Out Of A Bad Mood
- 6 Things People Do Differently In Finland, The Happiest Country In The World
- 9 Quick Ways To Refocus If You're Distracted At Work
- 30 Questions To Ask Your Kid Beyond 'How Was Your Day?'
- Looking Back At Your Childhood May Change The Way You Parent
- 5 Myths About Exercise During Pregnancy
- Flip Your Brain to Leisure Mode
- 6 Ways Hidden Anxiety Could Be Holding You Back At Work
- How Often Do You REALLY Need To Wash Clothes?
- How To Fight The Urge To Make Everything About Yourself
- 5 Questions To Ask A New Boss Right Away
- 7 Myths About Heart Health That Are Not True Anymore
- 5 Signs You're Dealing With Unresolved Grief
- How To Prepare Your Teen For A First Job
- Is The Legs Up On The Wall Pose As Beneficial As Everyone Says?
- Is Your Kitchen Making You Sick?
- 7 Tips to Living A Happier Life
- Compost Like A Pro
- Ready to Pay Off Your Debt?
- 7 Things to Help Anxious Kiddos
- Summer Hydration Foods
- 6 "Healthy" Foods Fitness Experts Avoid Eating
- The 6 Worst Foods and Drinks For Your Teeth
- Backwards Beach Days Could Be A Gamer Changer For Summer Vacation
- Say Goodbye to Debt
- The Health Benefits of Giving Back
- Revealing 5 Activities That Can Make You Happier
- Sneaky Signs That Your Child Is Dehydrated
- Put Your Best Foot Forward
- Enhance Your Brain Health
- Walking for Better Health
- Expert Tips for Managing and Paying Off Your Debt
- The Importance of Mindset in Exercise
- Therapists Reveal 6 Common Habits That Intensify Anxiety
- 7 Crucial Steps to Prevent Stroke
- Four Tricks to A Healthy Digestive System
- The Best Foods To Eat After Age 50
- Living Longer and Healthier: Insights from the Blue Zones
- 10 Effective Ways to Prevent and Manage Colds
- The 5 a.m. Productivity Trend
- The 8 Biggest Mistakes People Make With A Power of Attorney
- Understanding Age-Related Forgetfulness
- The Biggest Thanksgiving Turkey Mistakes
- Tips for Healthy Aging
- Keeping Things Merry During the Holidays
- Financial Boundaries During the Holidays
- Holiday Food Safety Tips
- Setting Holiday Boundaries
